High quality healthy restaurant meals and local bakery goods - 4x lunches, 3x restaurant dinners, 3x breakfasts, + treats! Dinner & lunch is prepared for you so you don’t need to decide, and breakfast is hot & cold buffet style with unlimited coffee (!) so you can treat yourself to whatever your body desires.

Recent retreat reviews;

“Food was delicious/lovely.”

“Perfection. Couldn’t ask for more.”

The drive to Wilpena Pound takes approximately 6 hours with breaks along the way. Gorgeous scenery abounds and delicious lunch stops. We will meet at a central location and travel together via minivan.

Single or twin-share options both available. Hot spacious showers in a tiled ensuite bathroom, soft cosy beds, and coffee & tea station for your morning and afternoon balcony cups of tea. Reverse-cycle air conditioning for heating/cooling. Glamping tents feature indigenous-owned ‘Nood’ products in bathroom for all your pampering needs. Daily room servicing provided so you can luxuriate in the simple act of going to bed in a bed that was made just for you ;)

Recent retreat review;

“Accommodation was epic!”

Daily yoga, breathwork + meditation classes.

Breath + Rest Workshop to learn and embody the tools and techniques necessary for living ‘well’ in this modern life.

Sunrise ritual and ceremony to integrate your weekend and everything you have learned.

Recent retreat guest reviews;

“Loved it all. I haven't done a lot of yoga but I found the poses and stretches to be very achievable.”

“I think that the breathwork had a direct impact on my wellbeing. I have already signed up for the breathwork modules.”

Duration and location will depend on the group and the conditions, but they will ALL be stunning!

Recent retreat guest reviews;

“Good variety in length and types of environments. I liked not aiming to make it to the top of a mountain but instead seeing what we could accomplish by enjoying the journey and helping each other through the experience.”

“Although I was repeatedly challenged by nearly every bushwalk I loved how it pushed me and bushwalking will continue to be a part of my everyday exercise.”

Yura Mulka / Sacred Canyon tour and cultural yarns.

A Welcome to Country and story telling.

Recent retreat guest reviews;

“The cultural experience is an essential element of the retreat and a contributor to positive health and wellbeing outcomes.”

“Uncle Mick was a great facilitator, I loved his approach to sharing his culture and getting us to reflect on what we already knew and where that information had come from.”

Fireside chats.

24 hr availability to your hosts, Sarah Hayes and Elise Lavers.

Pre-Departure & ongoing Post-Retreat support and connection via WhatsApp with your retreat group.

Recent retreat guestreviews;

“I loved that I didn't have to think about anything. This made it easier to turn off my brain. Thank you for a wonderful four days.”

“The environment you were able to create to allow everyone to be so open and vulnerable to the experience and share that with the group was incredible…”

Journal + pen for your personal reflections throughout retreat.

A PDF guide book to prepare you for your stay.

A PDF guide to assist with your home integration after retreat.

Yoga mats.

Additional Snacks (but you’ll never go hungry!).

Alcoholic beverages (but can be purchased at the bar during dinner).