Online Workshops
Actively Rest with a 1 hour
commitment to yourself.
These one hour online workshop videos bring you a mini taste of our favourite things; combining meditation, breathwork, and wellness knowledge.
Take time to actively rest amongst your day with this 1 hour commitment to yourself.
INCLUDED in your purchase;
30 minute mini workshop from our ‘active’ expert (& adventure guide) Elise.
30mins of breathing, mindful meditation with our ‘rest’ expert (& yoga teacher) Sarah. Every body is welcome - no previous yoga experience needed, you can do this practice seated or laying down.
A PDF guide to assist with home integration after the workshop and how to work with us further.
A link to the video replay for you to access again and again.
Scroll down to see currently available replays…
Next live session coming soon ;)
December Workshop & Practice
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The what, why, where & how.
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Gentle practices to soothe you and regenerate you.
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Information, practices & links to continue your explorations.
March Workshop & Practice
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Autumn Equinox is a time for re-establishing balance and grounding after a potentially hasty (and abundant) start to the new year. During this time of equal day and night we can spend time honouring where we're at and the cycles of change finding their way into our macro and micro-cosms. Welcoming in regeneration and rest as the cooler months eventually settle in.
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Information, practices & links to continue your explorations.
Next online workshop & practice coming soon….
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by Elise.
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with Sarah.
Workshop Hosts
Elise Lavers
Co-Founder of Active Rest Retreats
Founder of Enliven Outdoor Adventures
Elise is an outdoor guide with a passion for inspiring, lowering barriers, and creating opportunities for women to get outdoors for their body, mind, soul and planet. She is a qualified kayaking, stand up paddle boarding, and bushwalking guide and loves using these activities to connect women back to themselves, to one-another, and to nature. Elise spent her childhood walking and camping in the Flinders Ranges, and loves sharing this special place with others.
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You MUST join Elise on an outdoor adventure ASAP! She is a highly organised, caring and passionate person who clearly works hard (and loves) to immerse those she guides fully into the experience. Elise creates connections between people, culture and nature. She does this all with humour, warmth, inclusivity and obvious skill!
Kylie - Facebook Review
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Elise provides a wonderful safe place for you to immerse yourself in nature and connect with like minded individuals, breathe, pause, laugh and ground yourself. It’s 5 stars from me. A must for every woman!
Meagan - Facebook Review
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My guide and instructor, Elise, was professional, highly engaging, informative and her passion and enthusiasm was infectious. I highly recommend
Review
Sarah Hayes
Co-Founder of Active Rest Retreats
Founder of Sarah Hayes Yoga
Sarah is a scientist-turned-yoga teacher who is passionate about inspiring and empowering others to live a life more rested, more sacred and more awake. Trained in vinyasa flow and pranayama (yogic breathwork), and with Ecology and Psychology degrees up her sleeve, Sarah provides an accessible-to-every-day-life and no-fluff approach to the worlds of yoga and spirituality. Practicing with Sarah is like a remembrance of your own self-authority, a deep dive into the intricacies of your breath and body, and a nurturing surrender to restoring connections to self and earth.
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Thank you Sarah - I'm ready to take part in the next wonderful opportunity to connect with Country and be present in the moment with respect and love, one breath at a time.
Review
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Sarah is a calm, connected yoga teacher who creates a relaxed space for women of all abilities.
Meagan - Facebook Review
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I highly recommend allowing yourself to be guided by Sarah, whether that be in yoga or breath work or meditation or connecting with the great outdoors - or better still in all of the above! She has strong knowledge of the science behind the practice and connects us with this in a thoughtful inclusive way. Sarah gently encourages and supports others to take time to explore and be curious.
Kylie - Facebook Review