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The Active Rest e-book: Tools, Prompts & Practices for a Restful Life
Born from the heart of our retreats, this self-paced PDF guide is packed with tools for wellbeing, journaling prompts, and wellness practices to help you create a more restfully active and actively restful life.
You’ll explore themes like gratitude, breathwork, mindful movement, sleep hygiene, nourishment, habit-forming, and more—all through the lens of connection: to self, to nature, and to Country.
Perfect for women craving gentle structure, soulful reflection, and a more restful life.
Instant download
12 themed chapters
Use it month-by-month or your own way
Printable or device-friendly PDF in both landscape & portrait formats
One-time purchase. Lifetime access.
Buy the Active Rest e-book to start your rest journey today.
Wadna Women’s Active Rest Tea
85g Loose Leaf Tea
Bush medicine tea designed for women with sedative properties to relax the body and calm the mind.
Active Rest now offers Bush Teas - inspired by the land and steeped in culture and tradition. We've partnered with Adnyamathanha family from Wadna - Kristian and Gaby Coulthard, to create a small-batch collaborative tea exclusively for our community.
Our Limited Edition Active Rest x Wadna loose-leaf tea combines the powerful natural ingredients of;
Ingredients:
Native Lemongrass
Emu Bush (Honeybush & Nunji Flower)